INGREDIENTS
• 100 g (3.5 oz) rolled oats
• 1 tablespoon chia seeds
• 2 tablespoons yogurt
• 1 tablespoon agave syrup or honey
• 200 g (7 oz) milk or plant-based drink
TOPPINGS
Banana, kiwi, almond flakes, and chocolate pieces
HOW TO:
HOW TO:
1)
In a bowl, combine the rolled oats, chia seeds, yogurt, honey (or agave syrup), and milk. Mix well with a spoon until smooth and evenly blended.
1) In a bowl, combine the rolled oats, chia seeds, yogurt, honey (or agave syrup), and milk. Mix well with a spoon until smooth and evenly blended.
2)
Transfer the mixture into glass jars, seal them, and refrigerate overnight.
2) Transfer the mixture into glass jars, seal them, and refrigerate overnight.
3)
Your cold porridge will be ready in the morning — just top it with your favorite version of fruit and toppings before serving.
3) Your cold porridge will be ready in the morning — just top it with your favorite version of fruit and toppings before serving.
