RED BERRY, COCONUT & VANILLA ENERGY BALLS
RED BERRY, COCONUT & VANILLA ENERGY BALLS
OAT FLAKES FOR PORRIDGE
NATURAL PLANT PROTEIN VANILLA FLAVOR
INGREDIENTS
• 300 g frozen red berries
• 60 g shredded coconut
• 125 g Goodly Whole Grain Oats for Porridge
• 100 g Goodly Natural Plant Protein – Vanilla flavor
• 25 g maple syrup
• 70 g dark chocolate
HOW TO:
HOW TO:
1)
Cook the berries: place the berries in a bowl and heat them in the microwave for a few minutes, until they soften and release their juices, forming a smooth sauce.
1) Cook the berries: Place the frozen red berries in a bowl and heat them in the microwave for a few minutes, until they release their juices and turn into a soft, sauce-like mixture.
2)
Prepare the mixture: add the maple syrup, Goodly oats, Goodly protein powder, and shredded coconut to the berries. Mix well until you get a firm, moldable mixture.
3)
Shape the balls: with slightly damp hands, shape the mixture into about 9 evenly sized balls. Place them in the freezer for 30 minutes to firm up.
3) Shape the balls: with slightly damp hands, shape the mixture into about 9 evenly sized balls. Place them in the freezer for 30 minutes to firm up.
4)
Chocolate coating: melt the dark chocolate using a double boiler. Remove the balls from the freezer and dip them one by one into the melted chocolate. Place them on a tray and sprinkle with a little shredded coconut.
5)
Resting time:
let them rest in the fridge overnight to achieve the ideal texture.
